Local Training Services
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Coach C specializes in functional training which deals with movement patterns that we use in our everyday life. This includes Push, Pull, Hinge, Squat, Lunge, Brace, and Carry. Improving these patterns will increase your quality of life! All sessions are 1 hour long and online programs are distributed at a volume of 4 weeks at a time.
Remote Training Services
Best Value
Online Training Community
45
Every month
This program is designed for the busier individual. If you're only able to train 2-3x/Week- this is for you! Full body functional lifts, mobility, and conditioning meant to maximize your gym days!
Valid until canceled
Equipment Needed: Full Access to Gym.
12 week programs; Broken down into 3 Phases.
4 Weeks Muscular Endurnace & Conditioning
4 Weeks Strength & Conditioning
4 Weeks Power & Hypertrophy
Best Value
FGFC FREEBIE: Body Weight Program!
0
This is a 4 week at home body wieght program! If you are someone who isn't ready to get a gym membership or equipment but you want to train. This one is for you!
Valid until canceled
3 work outs per week; full body, lower body, upper body.
Lift lay out: Warm up block, 3 training blocks, cool down bl
Nutrition Guide to help with your journey in the kitchen!
A few fitness reads to contribute to your fitness knowledge!
Weekly Group Check-Ins
Daily Access to a Coach
Functional Training
Nutrtional Tips/Tracking
Address
4514 E Thomas RD
Phoenix, AZ
85018
Phone
(623)282-1220