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Local Training Services

Coach C specializes in functional training which deals with movement patterns that we use in our everyday life. This includes Push, Pull, Hinge, Squat, Lunge, Brace, and Carry. Improving these patterns will increase your quality of life! All sessions are 1 hour long and online programs are distributed at a volume of 4 weeks at a time. 

Remote Training Services

Best Value

Online Training Community

$45

45

Every month

This program is designed for the busier individual. If you're only able to train 2-3x/Week- this is for you! Full body functional lifts, mobility, and conditioning meant to maximize your gym days!

Valid until canceled

Equipment Needed: Full Access to Gym.

12 week programs; Broken down into 3 Phases.

4 Weeks Muscular Endurnace & Conditioning

4 Weeks Strength & Conditioning

4 Weeks Power & Hypertrophy

Weekly Group Check-Ins

Daily Access to a Coach

Functional Training

Nutrtional Tips/Tracking

Sample Week
for small group online comunity 

Want a personalized online training program?

Coach C can customize one just for you!

Click the link below and fill out my online training application so I can get to know more about you! 

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Address

1290 N Scottsdale Rd

Unit 120

Tempe, AZ 85281

Phone

(623)282-1220

Email

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