Local Training Services
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Coach C specializes in functional training which deals with movement patterns that we use in our everyday life. This includes Push, Pull, Hinge, Squat, Lunge, Brace, and Carry. Improving these patterns will increase your quality of life! All sessions are 1 hour long and online programs are distributed at a volume of 4 weeks at a time.
Remote Training Services
Best Value
Online Training Community
45
Every month
This program is designed for the busier individual. If you're only able to train 2-3x/Week- this is for you! Full body functional lifts, mobility, and conditioning meant to maximize your gym days!
Valid until canceled
Equipment Needed: Full Access to Gym.
12 week programs; Broken down into 3 Phases.
4 Weeks Muscular Endurnace & Conditioning
4 Weeks Strength & Conditioning
4 Weeks Power & Hypertrophy
Weekly Group Check-Ins
Daily Access to a Coach
Functional Training
Nutrtional Tips/Tracking
Sample Week
for small group online comunity
Address
4514 E Thomas RD
Phoenix, AZ
85018
Phone
(623)282-1220